本文标题:冬天吃藕好不好,冬天吃藕的好处,冬天吃藕好吗_。本文主要介绍冬天吃藕好不好,冬天吃藕的好处,冬天吃藕好吗内容,同时包含相关资讯。我们致力于提供最优质的!--{$article.title}-->_内容。

冬天吃藕好不好,冬天吃藕的好处,冬天吃藕好吗

冬天吃藕好不好,冬天吃藕的好处,冬天吃藕好吗

很多人在冬季天气干燥、饮食过热的时候,经常容易造成燥热上火,因此,一般情况冬季饮食养生常推荐大家吃一些清热润燥的食材,莲藕就是在干燥时节格外受宠的食物,它不仅口感香脆,而还有很高的营养价值,那么冬天吃藕好不好?

冬天吃藕好不好

1

冬天吃藕补充营养

藕的根茎粗壮,肉质细嫩,鲜脆甘甜,含有淀粉、蛋白质、天门冬素、维生素C以及氧化酶成分,含糖量也很高,生吃鲜藕能清热解烦,解渴止呕;如将鲜藕压榨取汁,其功效更甚,煮熟的藕性味甘温,能健脾开胃,益血补心,有消食、止渴、生肌的功效。

冬天吃藕健脾开胃

莲藕中含有粘液蛋白和膳食纤维,与人体内的胆酸盐,食物中胆固醇和甘油三脂相结合,能够使有害物质从粪便中排除,帮助减少脂肪吸收;而且莲藕中还含有鞣质,有一定的健脾止泻作用,能促进消化,开胃健脾,增强食欲,有助于帮助食欲不振,胃口不佳的人群恢复健康。

冬天吃藕止血散瘀

莲藕中含有大量单宁酸,有收缩血管的作用,能够用来止血,还能凉血散血;此外莲藕中富含富含铁、钙,植物蛋白质、维生素以及淀粉含量等营养元素,有明显的补益气血,增强人体免疫力作用。

冬天吃藕安神镇定

莲藕有恢复神经疲劳的功效,可以用于防治精神过度紧张,焦虑不安引起的心神不定,失眠,眼睛疲劳等症。

不同种类的藕吃法不同

2

莲藕易于消化,适宜男女老幼滋补,而且莲藕的分类不同,有红花藕,白花藕和莲花藕之分,三种藕的吃法也有区别。

1、红花藕外形瘦长,外皮褐黄色且粗糙,含淀粉多,水分少,糯而不脆嫩,适合煲汤;

2、白花藕外形肥大,外表细嫩光滑银白色,肉质脆嫩多汁,甜味浓郁,生吃最佳;

3、麻花藕颜色呈粉红色,外表粗糙,淀粉多,以熟食为宜。

藕的食疗功效

3

生吃藕——清热祛瘀,凉血止血,润肺化痰

熟吃藕——健脾开胃,养血补虚,补益武藏,止泻固精

莲藕食疗的吃法

4

感冒咽喉疼痛:用藕榨汁加入蛋清一起搅匀后存放在阴凉处,蛋清能滋润喉咙,莲藕能消除疲劳,两者拌在一起漱口有很好的缓解咽喉疼痛的功效。

消炎止咳:莲藕切小块后加水熬汤,既能消除口腔炎症,也有很好的防治咳嗽的功效;支气管炎患者将藕洗净取汁,能够有效缓解痰中带血,声音嘶哑,咳嗽,胸闷等症。

感冒发烧:将鲜藕榨汁直接饮用,或加入梨子汁,也可以和大米一同熬粥食用,既能退烧,又能解渴。

解除酒醉:将莲藕榨汁和生姜汁一起掺和饮用,或者用藕汁兑开水饮用,能够迅速解除因醉酒引起的疲劳,神经不稳定现象。

相关视频

冬天吃藕正当时,益胃健脾,补益气血,提高人体免疫力

冬天吃藕正当时,益胃健脾,补益气血,提高人体免疫力

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